Category: circuit
Challenge your workout with PHA Training
- by loraelton
- 29 March, 2014
[gotop top=”0″ bottom=”0″]Peripheral Heart Action training (PHA) PointBlankFitness PHA training is a great way to burn fat and build muscle tissue in the same workout. It’s an enjoyable circuit type session that is very intense. Upper and lower body exercises are alternated without rest in a circuit. This increases the demand of the heart to […]
Sweat Gym Soham
- by loraelton
- 18 January, 2013
Exciting news for the start of 2013… We are now working with Sweat Gym in Soham offering Personal Training, Olympic Weighlifting Coaching and Nutritional Advice. The gym only opened 6 months ago and has great facilities including a cardio room and free weights area. It is a great place to train if you are local […]
