Category: fitness

Personal Trainer Cambridge Personal Trainer Cambridge is a popular search. This is our opportunity to show you how Point Blank Fitness can help. We are a team of PT’s/coaches that have been in the industry for over 10 years and that has been exclusively working 1-1 with clients of all ages. About you! Before you […]

Cambridge weightlifting club Strength and conditioning type training is booming right now! There are many great facilities and with the evolution of the fitness industry it is the norm to see a weightlifting platform in your commercial gym. However weightlifting platforms are specifically designed for the olympic lifts and at our Cambridge weightlifting club we have […]

Firstly we have put a video together featuring Leigh using the gym we very proudly work at to show you the fantastic facilities at the HOF. Leigh Gatland Leigh is one of the new coaches at Point Blank Fitness and he is very much into strength and conditioning as a training method for his clients. He has […]

Super GVT program 

Below is the workout performed by Leigh. Click on the link to get the PDF table of the session.   Leighs workout    

Meet Alex Almy-Hall, PB’s new Competitive Weightlifting Coach I’m very pleased to have Alex as part of the team as our new competitive weightlifting coach. He’s not only a personal friend of mine but has helped me develop PB from day 1. Alex started general gym training at 15 and at 17 decided to try […]

Award Winning Personal Training, House Of Fitness Cambridge Looking for personal training in Cambridge? We are offering award winning personal training, House Of Fitness Cambridge. In 2015 we won the award for the UK’s most successful Personal Trainers awarded by Premier Training International. The award was for client retention, success with clients and thriving in […]

As most of you are aware there is a thing on social media about a press-up challenge. Basically it is performing a 22 press-ups a day challenge for 22 days to support service personnel that commit suicide due to PTSD. After serving 10 years in the army I have many friends who have suffered from […]

We have a new sponsored athlete. Charlie Rolls from bike trial academy (www.biketrialacademy.uk) I have personally been coaching Charlie for the last 3 months with the main goal of a sports specific program to increase his power output on his bike. He has improved week to week on his strength and power with a mighty […]

  Click HERE free program from our exclusive membership area. This 4 week program is aimed for body tone. The reduced rest, supersets and tabata circuits make it very high intensity. Time your rest, track your weights and challenge yourself by committing to doing the program. Enjoy Rob Elton Personal Trainer Cambridge