Category: fitness

Personal Trainer Cambridge? Point Blank Fitness can help
- by Rob Elton
- 12 April, 2017
Personal Trainer Cambridge Personal Trainer Cambridge is a popular search. This is our opportunity to show you how Point Blank Fitness can help. We are a team of PT’s/coaches that have been in the industry for over 10 years and that has been exclusively working 1-1 with clients of all ages. About you! Before you […]

Cambridge weightlifting clubs S+C facility
- by Rob Elton
- 11 April, 2017
Cambridge weightlifting club Strength and conditioning type training is booming right now! There are many great facilities and with the evolution of the fitness industry it is the norm to see a weightlifting platform in your commercial gym. However weightlifting platforms are specifically designed for the olympic lifts and at our Cambridge weightlifting club we have […]

Personal Training in Cambridge with Leigh at Point Blank Fitness.
- by Rob Elton
- 23 March, 2017
Firstly we have put a video together featuring Leigh using the gym we very proudly work at to show you the fantastic facilities at the HOF. Leigh Gatland Leigh is one of the new coaches at Point Blank Fitness and he is very much into strength and conditioning as a training method for his clients. He has […]

A great workout at the house of fitness
- by Rob Elton
- 3 March, 2017
Below is the workout performed by Leigh. Click on the link to get the PDF table of the session. Leighs workout

New Competitive Weightlifting Coach
- by Rob Elton
- 7 February, 2017
Meet Alex Almy-Hall, PB’s new Competitive Weightlifting Coach I’m very pleased to have Alex as part of the team as our new competitive weightlifting coach. He’s not only a personal friend of mine but has helped me develop PB from day 1. Alex started general gym training at 15 and at 17 decided to try […]

Personal Training, House Of Fitness Cambridge
- by Rob Elton
- 24 October, 2016
Award Winning Personal Training, House Of Fitness Cambridge Looking for personal training in Cambridge? We are offering award winning personal training, House Of Fitness Cambridge. In 2015 we won the award for the UK’s most successful Personal Trainers awarded by Premier Training International. The award was for client retention, success with clients and thriving in […]

How to help yourself – 22 Press-ups a Day Challenge
- by Rob Elton
- 21 July, 2016
As most of you are aware there is a thing on social media about a press-up challenge. Basically it is performing a 22 press-ups a day challenge for 22 days to support service personnel that commit suicide due to PTSD. After serving 10 years in the army I have many friends who have suffered from […]

- by Rob Elton
- 30 June, 2016
We have a new sponsored athlete. Charlie Rolls from bike trial academy (www.biketrialacademy.uk) I have personally been coaching Charlie for the last 3 months with the main goal of a sports specific program to increase his power output on his bike. He has improved week to week on his strength and power with a mighty […]

Challenging 4 week program.
- by Rob Elton
- 16 June, 2016
Click HERE free program from our exclusive membership area. This 4 week program is aimed for body tone. The reduced rest, supersets and tabata circuits make it very high intensity. Time your rest, track your weights and challenge yourself by committing to doing the program. Enjoy Rob Elton Personal Trainer Cambridge