Category: personal training

Award Winning Personal Training, House Of Fitness Cambridge Looking for personal training in Cambridge? We are offering award winning personal training, House Of Fitness Cambridge. In 2015 we won the award for the UK’s most successful Personal Trainers awarded by Premier Training International. The award was for client retention, success with clients and thriving in […]

[rivasliderpro id=”2″]Knowing your rep max for effective programming is paramount. Attempting a true 1 rep max can be hard to do alone. Using the training load chart provided in this article will allow you to convert your current reps to see what your true 1RM is. This is a great tool to have and will […]

Squatting in my opinion is the best exercise going. Achieving a decent back squat requires good mobility in the hips knees and ankles and also good core, back extensor and leg strength. Eventually a full depth back squat with the high bar position shown in the video will develop immense leg and core strength. This […]

Straight to the point: over head squat! Personal trainers use this as a tool to assess their clients flexibility, strength and skill. Firstly you have to stabilise the bar above head then you have to squat as low as you can staying as upright as possible. A perfectly aligned body will do this no problem. […]

Olympic lifting has made its mark in the fitness industry over the last few years. Commercial gyms now boast platforms and bumper weights. So why should you use power based exercises in your training? Ask any personal trainer and they will be working some power based movement into your programme. Explosive lifting and jumping is […]