Category: Recipe of the Week

Optimum Nutrition is simply giving your body the highest nutrition in a balanced safe way taking into account individual needs. Rather than just eating a balanced diet it is more about learning how your body does and doesn’t work based on symptoms. Looking at nutrition scientifically allows you to feed your body and mind and […]

It’s been a busy year, the majority of my studying and training went into Olympic weightlifting and obtaining my bwl coach qualification. I have made a decision to focus this year on something very important-Optimum Nutritional Therapy. This was something I spent 4 years of working hard on case studies, seminars and exams to obtain my […]

Recipe Of The Week This is such a healthy, easy to make dish that has a good kick and is perfect for a hearty meal to warm you up on these cold nights. It has a large amount of vegetables but you could quite easily add in some chicken or steak if you prefer to […]

Babotie Burgers and Mango Chutney- Recipe of the Week These are really tasty and simple to do, they are also good for getting the kiddies involved with the cooking to and setting up their healthy eating habits for life. Everyone likes a burger occasionally and you can enjoy these guilt free with a fresh green […]

Recipe of the Week Protein Pancakes These pancakes make a great breakfast and are also good on the go as a snack. You don’t need to add powdered protein but if you do try and use a good quality one. You can also add a variety of different toppings and alternate the banana for other […]

Recipe of the Week Thai Coconut Saute This is very tasty and perfect if you have friends over for dinner and are tempted to get a take away! It is easy to make but the infusion of ingredients makes it seem a lot more complex. This is also wheat, gluten and dairy free so fits […]

Recipie of the Week Hot Sesame Chicken and Avocado Salad This is a surprisingly quick and very tasty meal that makes a great dinner and if you make extra a perfect lunch the next day. The avocado makes it rich in monounsaturated fatty acids ( the good ones) and is regarded as a ‘super food’ […]

Roast carrot and butter bean salad This is a firm favourite in our house, yummy roasted carrots and green beans provide 2 portions of veg and the butter beans ensure it is rich in protein and cholesterol lowering fibre. Either serve on it’s own as a quick lunch or with a roasted sweet potato and […]