Category: Training
Personal Training, House Of Fitness Cambridge
- by Rob Elton
- 24 October, 2016
Award Winning Personal Training, House Of Fitness Cambridge Looking for personal training in Cambridge? We are offering award winning personal training, House Of Fitness Cambridge. In 2015 we won the award for the UK’s most successful Personal Trainers awarded by Premier Training International. The award was for client retention, success with clients and thriving in […]
German volume training
- by loraelton
- 1 June, 2014
Want a cheeky 8 week challenge to increase your body tone? Have a go at German volume training. Its simple, intense and gets quick results due to the overload it produces. GVT is generally used in hypertrophy (muscle building) training programs using compound movements (bench press, squats, deadlifts, military press etc) to be preformed for 10 […]
Final week before first competition
- by loraelton
- 9 April, 2014
2014 is an exciting year for PB fitness. We have entered the East Anglia lifting league! The team is made up of 6 lifters attempting their personal best olympic lifts with the snatch and the clean and jerk. The lifting league is a fun way to get into olympic weightlifting. Some of us are using […]
Challenge your workout with PHA Training
- by loraelton
- 29 March, 2014
[gotop top=”0″ bottom=”0″]Peripheral Heart Action training (PHA) PointBlankFitness PHA training is a great way to burn fat and build muscle tissue in the same workout. It’s an enjoyable circuit type session that is very intense. Upper and lower body exercises are alternated without rest in a circuit. This increases the demand of the heart to […]
