Quick hour for lunch? How do you manage to get a workout in and get back to eat ready for the afternoons workload? Easy you work your heart out with a PB espresso workout courtesy of Tom Bishop.

30mins is enough for a workout as long as the intensity is there. At PBF we have designed many espresso workouts that we store in our members area and challenge our clients to complete.

Heres a cheeky workout for you to try before work or whenever you can. We understand life is busy but 30mins a day is realistic. click link below to get your workout.

Legs and shoulders circuit