Tag: fitness

It’s been a successful first year at Cambridge United for Point Blank Fitness. I now have a very limited number of spaces available at CUFC. At Point Blank Fitness we believe personal training should be all about you and encouraging, developing and surpassing your goals! Expanding has been in the pipeline for a while but […]

Ready for a challenge? Why not try a workout that tests your strength and aerobic capacity working through the load chart. Heres what you need 1. A barbell and weights 2. A rowing machine 3. A bucket On a previous article I talked about a Load chart and how it’s really effective for your workouts. […]

Want a cheeky 8 week challenge to increase your body tone? Have a go at German volume training. Its simple, intense and gets quick results due to the overload it produces. GVT is generally used in hypertrophy (muscle building) training programs using compound movements (bench press, squats, deadlifts, military press etc) to be preformed for 10 […]

[gotop top=”0″ bottom=”0″]Peripheral Heart Action training (PHA) PointBlankFitness PHA training is a great way to burn fat and build muscle tissue in the same workout. It’s an enjoyable circuit type session that is very intense. Upper and lower body exercises are alternated without rest in a circuit. This increases the demand of the heart to […]

We had the lovely Eleanor Dickinson from the Cambridge News join us last Saturday to see what Weightlifting is all about and how it benefits women as well as men. She seemed a bit unsure at first and I’m pretty sure wasn’t prepared for some of the weights that were being lifted by the female […]

[box] Rohan Mason Video click here to watch the Master! [/box] PB Fitness was very honoured to be contacted by Rohan Mason who just competed in the World Masters games in Turin. Travelling all the way from Australia to compete in Turin, Rohan decided to visit Cambridge for a week and get some recovery sessions in. […]

There are quite a few things that come up when people speak to me about what I have been working towards and my fitness goals. I do find it amusing that people feel so free to comment and say ‘not to go too far’ and lose any more weight. I haven’t felt the need to tell […]

Sooo it’s finally here… I’m going through the last few stages of prep and now it’s all the fun stuff. The hard work is just about over and for the next few days I get to eat an increase in carbs and some alcohol on Sat night! I had my last training session yesterday to […]

Hello! It has been a tough couple weeks in our house. First Rob got the flu then our son also got it and to make matters worse he developed an ear and throat infection. This meant he needed me more than ever and I had to take a few days off training to look after […]

  I’ve been busy as always and had some pics done this week to see my progress over the last 6 months and I am pretty happy with my progress. I can really see the difference in my body shape and have become much more toned and look more solid and strong. What do you […]