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Tag Archives: healthy breakfast

Optimum Nutrition- What is it?

  • by loraelton
  • February 14, 2013
Optimum Nutrition is simply giving your body the highest nutrition in a balanced safe way taking into account individual needs. Rather than just eating a balanced diet it is more about learning how your body does and doesn’t work based on symptoms. Looking at nutrition scientifically allows you to feed your body and mind and […]Read More >>

Protein pancakes… Recipe of The Week

  • by loraelton
  • November 16, 2012
Recipe of the Week Protein Pancakes These pancakes make a great breakfast and are also good on the go as a snack. You don’t need to add powdered protein but if you do try and use a good quality one. You can also add a variety of different toppings and alternate the banana for other […]Read More >>