Tag: healthy meal

Every day we get requests from people who want to ‘sort their diet out’ and want to start eating healthy. How many times have you promised yourself you are going to start eating healthy and have all the best intentions yet fail to actually change anything for more than a day? It gets to the […]

Optimum Nutrition is simply giving your body the highest nutrition in a balanced safe way taking into account individual needs. Rather than just eating a balanced diet it is more about learning how your body does and doesn’t work based on symptoms. Looking at nutrition scientifically allows you to feed your body and mind and […]

Bikini Competition 11 weeks to go! I have had to resort to turning to Sweat Gym and leave the freezing garage gym until the weather heats up. It’s been very strange training in a ‘real’ gym again and it takes a bit of getting used to training in front of people again! I don’t like […]

Babotie Burgers and Mango Chutney- Recipe of the Week These are really tasty and simple to do, they are also good for getting the kiddies involved with the cooking to and setting up their healthy eating habits for life. Everyone likes a burger occasionally and you can enjoy these guilt free with a fresh green […]

Recipe of the Week Thai Coconut Saute This is very tasty and perfect if you have friends over for dinner and are tempted to get a take away! It is easy to make but the infusion of ingredients makes it seem a lot more complex. This is also wheat, gluten and dairy free so fits […]

Recipie of the Week Hot Sesame Chicken and Avocado Salad This is a surprisingly quick and very tasty meal that makes a great dinner and if you make extra a perfect lunch the next day. The avocado makes it rich in monounsaturated fatty acids ( the good ones) and is regarded as a ‘super food’ […]