Tag: hypertrophy

Hello! It has been a tough couple weeks in our house. First Rob got the flu then our son also got it and to make matters worse he developed an ear and throat infection. This meant he needed me more than ever and I had to take a few days off training to look after […]

  I’ve been busy as always and had some pics done this week to see my progress over the last 6 months and I am pretty happy with my progress. I can really see the difference in my body shape and have become much more toned and look more solid and strong. What do you […]

Time is ticking away pretty fast now and I’m getting more and more excited! The last few weeks I’ve made a few changes to my training as my body got used to the hypertrophy phase quicker than I expected. I am doing a 2 week strength phase just to mix things up a bit and […]

I can not believe I have less than 10 weeks to go before I step on stage and compete for the first time. It is starting to just feel like a routine that I have fallen into really eaily. The training is still enjoyable and I have had to change my trainig slightyl again as […]

Miami Pro Bikini Comp The past few weeks have been really challenging for me. I have started a new job that means I am getting home just in time to get my son to sleep and then needing to motivate myself to train then have dinner etc. I’m only working 3 days a week but […]