Tag: lifestyle change

We had the lovely Eleanor Dickinson from the Cambridge News join us last Saturday to see what Weightlifting is all about and how it benefits women as well as men. She seemed a bit unsure at first and I’m pretty sure wasn’t prepared for some of the weights that were being lifted by the female […]

[box] Rohan Mason Video click here to watch the Master! [/box] PB Fitness was very honoured to be contacted by Rohan Mason who just competed in the World Masters games in Turin. Travelling all the way from Australia to compete in Turin, Rohan decided to visit Cambridge for a week and get some recovery sessions in. […]

Every day we get requests from people who want to ‘sort their diet out’ and want to start eating healthy. How many times have you promised yourself you are going to start eating healthy and have all the best intentions yet fail to actually change anything for more than a day? It gets to the […]

There are quite a few things that come up when people speak to me about what I have been working towards and my fitness goals. I do find it amusing that people feel so free to comment and say ‘not to go too far’ and lose any more weight. I haven’t felt the need to tell […]

Soo it has now been nearly a month since my first bikini competition and I thought I should update this even though you probably all know the results anyway and have seen all the pics but hey ho! The day before the comp I drove up to St Albans for my first layer of tan. […]

Sooo it’s finally here… I’m going through the last few stages of prep and now it’s all the fun stuff. The hard work is just about over and for the next few days I get to eat an increase in carbs and some alcohol on Sat night! I had my last training session yesterday to […]

7 days to go and I find myself thinking back on the journey I have taken and how proud of myself ( yes I said it, not very British I know!) I am with how far I have come. This blog update is a bit of an answer to the question I always get asked… how […]

Hello! It has been a tough couple weeks in our house. First Rob got the flu then our son also got it and to make matters worse he developed an ear and throat infection. This meant he needed me more than ever and I had to take a few days off training to look after […]

  I’ve been busy as always and had some pics done this week to see my progress over the last 6 months and I am pretty happy with my progress. I can really see the difference in my body shape and have become much more toned and look more solid and strong. What do you […]

Optimum Nutrition is simply giving your body the highest nutrition in a balanced safe way taking into account individual needs. Rather than just eating a balanced diet it is more about learning how your body does and doesn’t work based on symptoms. Looking at nutrition scientifically allows you to feed your body and mind and […]