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Tag Archives: wheat free

Why am I still wanting to compete?

  • by loraelton
  • May 26, 2013
There are quite a few things that come up when people speak to me about what I have been working towards and my fitness goals. I do find it amusing that people feel so free to comment and say ‘not to go too far’ and lose any more weight. I haven’t felt the need to tell […]Read More >>

Optimum Nutrition- What is it?

  • by loraelton
  • February 14, 2013
Optimum Nutrition is simply giving your body the highest nutrition in a balanced safe way taking into account individual needs. Rather than just eating a balanced diet it is more about learning how your body does and doesn’t work based on symptoms. Looking at nutrition scientifically allows you to feed your body and mind and […]Read More >>

Babotie Burgers- Recipe of the Week

  • by loraelton
  • November 27, 2012
Babotie Burgers and Mango Chutney- Recipe of the Week These are really tasty and simple to do, they are also good for getting the kiddies involved with the cooking to and setting up their healthy eating habits for life. Everyone likes a burger occasionally and you can enjoy these guilt free with a fresh green […]Read More >>

Protein pancakes… Recipe of The Week

  • by loraelton
  • November 16, 2012
Recipe of the Week Protein Pancakes These pancakes make a great breakfast and are also good on the go as a snack. You don’t need to add powdered protein but if you do try and use a good quality one. You can also add a variety of different toppings and alternate the banana for other […]Read More >>

Recipie of The Week -Thai Coconut Saute

  • by loraelton
  • September 27, 2012
Recipe of the Week Thai Coconut Saute This is very tasty and perfect if you have friends over for dinner and are tempted to get a take away! It is easy to make but the infusion of ingredients makes it seem a lot more complex. This is also wheat, gluten and dairy free so fits […]Read More >>

Receipe Of The Week

  • by Rob Elton
  • September 3, 2012
Recipie of the Week Hot Sesame Chicken and Avocado Salad This is a surprisingly quick and very tasty meal that makes a great dinner and if you make extra a perfect lunch the next day. The avocado makes it rich in monounsaturated fatty acids ( the good ones) and is regarded as a ‘super food’ […]Read More >>