[rivasliderpro id=”2″]Knowing your rep max for effective programming is paramount. Attempting a true 1 rep max can be hard to do alone. Using the training load chart provided in this article will allow you to convert your current reps to see what your true 1RM is. This is a great tool to have and will save you guessing what weights you should be doing.

Training Load Chart_Final-1

Rob Elton personal trainer Cambridge